Appreciate your hands and all the things they enable you to do

 Mindful Minute

Take a moment to look at your hands. Notice the curves, lines, and wrinkles that make them unique. 

Consider all the ways in which your hands enable you to interact with the world - from writing and cooking to holding and massaging.

Let's take a moment to appreciate our hands for all that they do.

We use our hands so often and so automatically, it’s so easy to overlook their value unless they stop working.

Slow down your hand movements today and see how many different functions your hand do for you, without even realising it. And use your hands more kindly and gently today if you can. 

Your hands will appreciate it!

Going Deeper

Here are some tips to help you appreciate your hands and all the things they enable you to do:

• Practice mindful hand-washing: Next time you wash your hands, take a moment to notice the sensation of the water, the soap, and your hands moving. Use this as an opportunity to appreciate your hands and all the ways in which they keep you healthy.

• Engage in a hands-on activity: Consider engaging in an activity that allows you to use your hands in a creative or practical way, such as drawing, writing, knitting, or gardening. Notice the sensations in your hands and the satisfaction that comes from using them skillfully. Take some time to appreciate the beauty and dexterity of your hands.

• Give yourself a hand massage: Take a few moments to give yourself a gentle hand massage, paying attention to the sensations in your fingers, palms, and wrists. Appreciate the way your hands feel and the relaxation that comes from taking care of them. It’s a wonderful feeling!

• Write a gratitude list: Take a few minutes to jot down a list of all the things you're grateful for that your hands allow you to do. This could include everything from playing an instrument to hugging a loved one. Notice how appreciating the small things that our hands enable us to do can bring a greater sense of joy and gratitude to our lives.

• Mindful Eating: Take a few minutes to prepare a small snack, such as a piece of fruit or a handful of nuts. As you eat, pay attention to the sensations in your hands as they hold the food, and the texture and flavor of the food as you chew and swallow. Use this as an opportunity to appreciate your hands for their role in nourishing your body and allowing you to enjoy the simple pleasures of eating.

Journal Prompt: Reflect on a time when you felt grateful for your hands. What were you doing? How did it feel to be able to use your hands in that way? How might you continue to appreciate your hands and all the things they allow you to do in your daily life?